![]() ![]() ![]() But you'll still have access to the month of classes. So you get a bonus week of classes! Please note that after the trial you'll receive an automated email saying your trial is over. ** When you sign up for the $1 month, you will also automatically have a 7-day free trial. *If you're signing up for the yoga and movement teacher version of the challenge, it's the same registration link and coupon code. ![]() The 5-day program will be delivered to your inbox along with other suggested classes will make your core feel amazing and strong but also will help your shoulders and hips as well! $1 for 1 month. Yes, you get to access the 5-Days of FUNctional Core program AND an entire month of classes in Heart + Bones Yoga online yoga for just $1! Yoga Teachers! Are you a yoga or movement teacher? We have a separate program just for you! When you join, you'll get the same videos but with the added bonus of teacher-focused tools for your teaching. With better oxygen capacity, you can take care of your other organs as well, including your heart. You'll enjoy our signature Move + Learn classes to teach you different ways to strengthen, mobilize, stretch, and keep your feet feeling great for years to come. How to "release" core and diaphragm tensionĥ- Days of FUNctional Core arrives in your inbox with a video class each day.There are so many creative, fun and dynamic ways to help your core feel strong and stable and you can try them all in the free 5-Days of FUNctional core program! This 5-Day program is all about your core and full body movementĪlong with daily movement classes for your core, we'll also explore: Find step-by-step directions below, plus Cooke's full video demonstration above.You can build a strong and functional core that helps your lower back feel good, and keeps your knees happy without having to do a single sit-up! First, you'll move from downward dog to plank, and then follow with a set of lunging salutations to upward dog. Designed for both yoga teachers and yogis who are looking to expand and update their practice and teaching. The effects of yoga were similar to those of exercise. A two day workshop filled with in-depth information and practice to inspire, to learn and develop a sustainable approach to yoga. A 2018 report by the Agency for Healthcare Research and Quality evaluated 8 trials of yoga for low-back pain (involving 1,466 total participants) and found that yoga improved pain and function both in the short term (1 to 6 months) and intermediate term (6 to 12 months). Perfect for anyone, even yoga beginners, who need a mid-day jolt of energy. The Sustainable Yoga Immersion is our signature workshop. Cooke combines familiar poses that won't intimidate you for maximum movement, blood flow, and all-over activation. Brea Johnson is the founder of Heart + Bones Yoga, an online yoga education and movement platform featuring online yoga studio with membership from people in 20+ countries and online continuing education and teacher training courses that have trained over 250 yoga teachers globally in the past three years. ![]() When you're feeling sluggish or unmotivated, flowing through a few full-body yoga poses can help clear your head and kick your brain and body into gear for whatever you need to tackle next, whether it's a big Zoom board meeting or running errands.įollow this straightforward, energizing yoga flow from Beth Cooke, a yoga teacher and an instructor at Obé-the online destination for streaming live, on-demand workouts from home-for an instant mental and physical boost, any time of the day. Practicing yoga can be an amazing way to soothe stress and promote calm-but it's also a great way to wake yourself up, boost your mood, and harness a sense of focused alertness. ![]()
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